Health Risks Associated with the Atkins Diet :: Healthy Lifestyle Essay

Health Risks Associated with the Atkins pabulumLow carbohydrate and in high spirits fat and protein diets such as the Atkins aliment are very bad for ones wellness in the long run. The Atkins provender stresses to steer clear of foods that concord many carbohydrates such as pastas, fruits, vegetables, and breads objet dart instead eating foods such as meats, cheeses, peanuts, and dairy that are high in fat and protein. This eating habit eventually takes a cost on ones health because a certain amount of carbohydrates are a necessity for the body because they are a source of fuel. Also, meats and dairy contain cholesterol and when one eats this food in excess the cholesterol begins to build up in the arteries and blood vessels. This build up give notice eventually lead to heart disease and various other health risks. Carbohydrates provide energy for the body to function. When these carbohydrates are not eaten the body whence burns its stored fat for fuel. As the bod ys supply of fat diminishes one begins to doze off charge. Therefore, the Atkins Diet is successful at making one lose weight in the short term because carbohydrate intake is severely restrict to less than 20 grams per day and will eventually climb to astir(predicate) 40 grams subsequently a few weeks. This translates to no more than three cups of loosely packed salad or two cups of salad with two-thirds cup of certain cooked vegetables severally day (www.webmd.com). However, the body take a certain amount of these carbohydrates and after a while of recieving them the body does not function properly. According to Gail Frank, a PhD professor of nutrition at California State University in grand Beach, The body needs a minimum of carbohydrates for efficient and healthy execution -- about 150 grams daily (www.webmd.com). She states that less than 150 grams of carbohydrates disrupts the bodys normal metabolic activity. Also, the brain needs glucose to function efficientl y, and it takes a long time to shift drop fat and protein to get to the brain, (www.webmd.com). Glucose results from carbohydrates or sugar broken down into the bloodstream but also occurs naturally in fruits and honey. Therefore, the body needs a certain amount of good carbohydrates like fruits and vegetables to stay healthy. high-pitched levels of cholesterol in the blood can lead to heart disease.